Green Bay 1/2 - here I come!

Here's a quick update on things:
Business is booming with Crossing by Medical Associates and loving it.

Check this out - I haven't done a marathon or anything close to it in a long time. Now I'm running the Green Bay 1/2 marathon, then the Madison 1/2 marathon, Racines 1/2 Ironman and planning on signing up for the Madison 2009 Ironman and running at least 2 marathons over the fall and winter.

Training is been pretty good. I'm feeling ok with it right now but will need to increase my milage. I'm actually looking forward to this run and the other events that are coming up.

Here's the route I'll be running in Green Bay...following along.

Risen2Wellness First Posting

My goal with this blogging is to supply informational and sometimes opinion writings about Massage, Natural Health, Holistic Nutrition, and Herbal remedies to assist conventional medicine for you and your animal companions.

My mission with Risen2Wellness is to relieve pain and stress naturally through natural therapies, medical massage and therapeutic bodywork for you and your animal companion, regardless of age.

My business goal is to offer and use only the highest quality, all natural products and excel in customer satisfaction.

I am a NCTMB medical massage therapist, I have educated kids and their parents or guardians regarding obesity, fitness, and nutrition, and I am currently working toward a PhD in Holistic Nutrition.

I hope you will enjoy these writings.